Kohlrabi – recipe(s) wanted!

Kohlrabi. Just the name is fun let alone the back story .

Apparently considered a “new” vegetable (as in really only discovered 400-500 years ago or so….what a yungin’), Texas A&M’s horticulture site informs us that Kohlrabi and Brussels sprouts are “the only common vegetables of Northern European origin.” Kohlrabi is a brassica…a relative of cabbages, kales, broccolis and the like…whose name is German. Kohl = cabbage and Rabi = turnip. So, literally it is the “cabbage turnip.” It is a cool season crop that is easy to grow. It can be purple or white (light green) skinned.

From the Aggie website:

“The first description of kohlrabi was by a European botanist in 1554. By the end of the 16th century it was known in Germany, England, Italy, Spain, Tripoli, and the eastern Mediterranean. It is said to have been first grown on a field scale in Ireland in 1734, in England in 1837. In the United States, records of its use go back to 1806.”

This vegetable is commonly consumed in India, too.

As with most brassica vegetables, Kohlrabi is good for you. It is high in vitamin C and fiber, as well as being a good source of other vitamins and minerals (vitamin B6, thiamin, folate, potassium, magnesium, copper and manganese to name a few). It also has a low estimated glycemic load (i.e. low likelihood that a serving of kohlrabi will affect blood glucose levels).

But to this day, this veggie lacks popularity in the US of A. I, however, find it to be an intriguing vegetable. Crunchy like an apple…the flavor is mild and sweet…almost like the stalks of broccoli (which I eat along with the florets…why toss that edible goodness? ). That said, this season is my first for growing it. I have been enjoying it raw as a snack or cut up in salads. I’ve tossed it into stir fry or in veggie sautes. But I have no experience cooking it any other way.


My question to those of you following this blog or who happen across us in cyberspace is…do you have any other cooking suggestions? Oh sure, I could Google this and that, but I thought I would pose the question to fellow foodies and cooks out there to best learn what to try. To get the down and dirty scoop on things. Do you cook it as a main soup ingredient? A mash? Roasted? Grilled? What have you tried with this unusual vegetable? With what seasonings? How do you highlight it? I have a few left that I would like to prepare spectacularly…help me out!

Thanks, as always, for following us and for your commentary.



Harvest sauté

Tonight, we are enjoying a Southern favorite, Chicken Perleau (Pilau), accompanied by a harvest sauté.

The Chicken Perleau was a Wednesday night dinner offered up at the Baptist church back in the day when we lived in SC (the “Ladies” also did mean country fried steak and fried chicken). My take on it is:

*Chicken cooked, shredded (amount is up to you)
*Smoked sausage (kielbasa or little smokies)
*chopped onion
*sliced celery
*garlic clove, diced
*bay leaf

I tend to do a one pot deal. To cook the chicken, I boil with the sausage. Reserve this liquid. Once cooked, remove the chicken and shred; cut the sausage into bite sized portions. Add desired amount of rice (I usually do 2-3 cups) to the reserved broth. We like short grain brown rice. Add chopped veggies, shredded chicken, sausage bites, and bay leaf. Cover. Bring to a boil then simmer 25-30 minutes or until rice is done/moisture absorbed.

For the harvest sauté:

Part one – the roots
Here we have carrots, fingerling potatoes, sliced kohlrabi, onion, garlic (the only thing NOT from the garden), and celery (hmmm not a root)

Curly, Toscano and red Russian kales, snow peas, chard, Joi choi, Nappa cabbage, Komatsuna and Mizuna mustard.

All were sautéed in olive oil.

The finished product:


October beginnings

So strange to be working in the garden, harvesting and processing produce….but NOT go to the market today.

As we continue to cheer on our fall crops and cleanup from our summer crops, several plans are running through our minds about next season and how to make things better.

Still, it is fun to celebrate the small things that are happening now….broccoli coming in, our first kohlrabi harvest, and Asian mustards plus other greens thriving under row cover.

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Fall prep

And, just another quick note….it may be hard to imagine, but fall plantings are being thought about. Yep. Three flats of broccoli and cabbages have already been seeded with more in the wings to do. Just arrived in the mail are seeds to try for the fall. Exciting, isn’t it?

Fall seeds

Fall seeds